Do you know that after you start to eat your brain needs 15 to 20 minutes to realize that you already ate enough?
Realize that if you are starving at McDonalds, you can eat two cheeseburgers, fries, a lot of soda and an ice cream in less than ten minutes! That's why you need to pay attention when you are eating. Slow down, chew more and feel the taste of your food. You will start to look for better choices, I can tell you.
Slow down your pace of eating food and see your weight trend change. It is a very simple way to start losing weight.
Look at these interesting websites:
Studies Show Eating More Slowly Benefits Your Health and Waistline
Slow Down, You Eat Too Fast
All About Eating Slowly