Learn and manage your post-exercise dehydration
Control your hydration.
Losing water can be detrimental and is a large reason why the average scale fluctuates so much.
If dehydrated, it can inhibit mental and physical performance, as well as slows down your fat loss.
My Easy Weight can alert you when you have not hydrated adequately during your workout, it will inform you on exactly how much water you need to intake throughout the rest of the day to replenish yourself.
When exercising, an adult may lose around 64 ounces of water weight. Dehydration can impair weight loss goals and athletic performance.
At your gym, after exercise, our numberless scale will notify you if hydration levels are adequate or not.