Your weight can fluctuate 3 kg a day.
How to know if you are losing, maintaining or gaining weight?
Do you know that our body consumes a lot of water every minute to maintain our body prepare for our activities?
To maintain our temperature around 37C, when you breathe, when you sweat, water goes away. Your muscles consume a lot of water too.
Probably you know that more than 65% of our body is water, right?
Salt in your food, your sleep, your exercise habits, stress... hundreds of situations can interfere on your body water consumption.
Sinque learns that and consider it when forecast your future weight range.
So, let your numbers be our problem and you can be free to slowly but efficiently change your habits.