Danger zone! Ok, let’s take a deep breath and start over. You do not want to be here. We have noted this as the danger zone because gaining weight is not only the exact opposite of where you want to be, but every pound you gain takes a toll on your body. You’ve heard it before: gaining weight can increase your risk of diabetes, heart disease, cancer, and any number of other diseases and physical conditions. Don’t give up. Let’s start from here and push forward! We’re with you!