Understand our Change-O-Meter™

Click on the weight-trend sections below to learn  how our tool interacts with our users.

Intense weight loss:
Losing weight too rapidly. Suggests that either diet or exercise routine, or both, are too extreme. This type of accelerated weight loss is potentially dangerous, stressful to the body’s natural processes, and cannot be maintained long-term. Any weight loss advantage in the short-term will eventually be lost.

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