The science behind hydration and dehydration

• Dehydration affects cognition, strength, and power, during training (1,2).

• When trying to gain muscle or improve athletic performance, hydration is a key factor that can be seen both in and outside of the body(3)

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Weight loss is a long, boring and very frustrating process. we know that, but it is possible to lose weight, and if we see our effort's result, it will be even easy to lose weight. That is why our tool really helps people to lose weight.

Just because you can see your re...

Well it is if you do not it every day a large quantity. Remember that the main cause our weight gain is the fact that we are eating more than we need and expending less than we need too.

Pizza is a delicious thing, but has a lot of calories that will be transformed in f...

Our solution does not use bio-impedance. Research shows that bio-impedance is neither accurate or reliable. 

Bioelectrical impedance (BIA) use a weak electrical current to measure the amount of opposition, or impedance, the electrical current encounters when passin...

My Easy Weight helps individuals with weight management (loss, gain, or maintenance) by providing a number of tools:

• A Numberless Scale

  • Helping those who do not track their weight out of aversion for the scale

    • It has been proven that self-manageme...

After a workout you may look down at your fitness tracker and see you've burned 600 calories! You step on the scale, 2 pounds down!

But what does this really mean?

Some science and math for you....

If you were performing a high-intensity workout, you were burning about: 5...

Our objective is to reduce stress and frustration of weight loss process. See numbers when you step on the scales is one of this "stress factors", so why do we need to see numbers?

What we need to know is our trend, and that is what our technology does.

WOA System™ can h...

Self-monitoring is an important component to weight loss.You have changed your diet and started adding exercise into your routine, but the scale has not moved.

Eating smaller portions helps a lot to lose weight. We are eating 30% more than we need, each meal. But, I can tell you that it is not easy to resist the temptation of another bite.
One tip is to eat slower than you usually eat. This action will hel...